Learn how to improve your sleep habits naturally.

In today’s hectic world, many of seem to use busyness as a form of currency. We’re too busy to take a day off, read a book, go for a walk, fold the laundry, or get a good night’s sleep. Many adults believe that they were designed to function of less than the recommended 7-9 hours of sleep, but research has proven that this simply isn’t the case. Sleep is as essential to survival as food and water. Keep reading to learn more why sleep matters, and how you can improve your sleep habits with natural options, including sleep supplements!

How Much Sleep Do You Need?

The amount of sleep required to thrive changes with age. Newborns, obviously, sleep the most requiring 14-17 hours a…


This is only a snippet of a Health Article written by Theresa Groskopp, CN

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