Beets don’t get the attention they deserve. True that they are too bitter for some people, but with the right preparation or by taking a beet supplement, you can start to enjoy the potential health benefits of this vegetable.
So how should you prepare beets, and is there a beet supplement that is right for you? We’ll cover that in this article.
Potential Health Benefits of Beets
What gives beets their dark color is also the reason why they are good for you. Betalains are a type of plant pigment found in beets that give the plant its color and also acts as an antioxidant that may support the cardiovascular system, liver function, and…
This is only a snippet of a Health Article written by Angela Halderson, RD
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