As more and more people become health-conscious today, dietary supplements are becoming increasingly popular. Not only are people paying more attention to their diet but they are also aware of where they fall short in terms of their nutritional requirements. This is the reason that supplemental nutrition is becoming a part and parcel of lifestyle. Taking the right supplement in the right dosage brings a host of benefits, yet there are a number of myths and misconceptions linked with supplement intake. Let us know the most common ones and clear them out for you.

Myth 1: All supplements are the same

If you believe that all…

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